Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

per 100 gram

Water52.5g
Energy309.0kcal
Energy1293.0kJ
Protein22.55g
Total lipid (fat)23.59g
Ash1.16g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca18.0mg
Iron, Fe2.12mg
Magnesium, Mg23.0mg
Phosphorus, P180.0mg
Potassium, K246.0mg
Sodium, Na64.0mg
Zinc, Zn3.41mg
Copper, Cu0.119mg
Manganese, Mn0.02mg
Selenium, Se24.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.1mg
Riboflavin0.24mg
Niacin7.1mg
Pantothenic acid0.65mg
Vitamin B-60.11mg
Folate, total19.0??g
Folic acid0.0??g
Folate, food19.0??g
Folate, DFE19.0??g
Choline, total88.4mg
Betaine11.6mg
Vitamin B-122.21??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.11mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D2.0IU
Vitamin K (phylloquinone)4.7??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated10.24g
4:00.0g
6:00.0g
8:00.0g
10:00.06g
12:00.1g
14:00.93g
16:05.16g
18:03.24g
Fatty acids, total monounsaturated9.68g
16:1 undifferentiated0.69g
18:1 undifferentiated8.69g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.87g
18:2 undifferentiated1.37g
18:3 undifferentiated0.42g
18:40.0g
20:4 undifferentiated0.08g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol95.0mg
Tryptophan0.264g
Threonine0.965g
Isoleucine1.088g
Leucine1.754g
Lysine1.991g
Methionine0.579g
Cystine0.269g
Phenylalanine0.918g
Tyrosine0.758g
Valine1.217g
Arginine1.34g
Histidine0.714g
Alanine1.356g
Aspartic acid1.985g
Glutamic acid3.272g
Glycine1.101g
Proline0.946g
Serine0.838g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg